High Tide Classes

Group Fitness
Come along and join our fitness classes that will leave you gasping and laughing, whilst achieving amazing results through a hard working hour session of group fitness in a friendly, outdoor environment of fresh air by the sea. This not the military-style 'boot camp' where a drill sergeant screams at you to toughen up and go hell for leather, but you will be challenged and pushed in a fun and friendly environment. Activities at Toowoon could range from shuttle runs, tyre flipping along the beach, stair climbing at Blue Bay, running up the sand hills at Shelly Beach and much more.

Low Impact
Designed more for beginners and people recovering from injury or pregnancy, the low impact classes are more focused on strength building than hardcore cardio work. Although you will sweat, you'll do it in a non-threatening, easygoing environment.

Strength Training
Weights, resistance straps, TRX bands, kettle bells and more designed to make you stronger, more toned with greater definition, and speed up your metabolism for assistance in weight loss.

Mixed Boxing
Experience a group session of fitness and fun using a variety of boxing exercises and specialised movements. Build up and tone up together with the support of a new friendly team.

Women's Boxing
Designed for women to feel comfortable and confident. Classes include a variety of activities with an emphasis on toning up using boxing skills. These classes are for motivating women who want to feel fitter, faster, toned and stronger.

Pram Friendly Classes
Some group fitness and boxing classes cater to mums by setting up in an environment where your bubby is right there with you whilst you work out. Please note: we do not offer childcare services, but you'll be right on hand if your child needs you.

Personal Training
Individualised programs to suit the needs of everyone. Be supported one-on-one at your level with your own qualified personal trainer.

Individual challenges
Here's your chance to enjoy a balanced combination of fitness, nutrition and well-being in an easy 30, 60, or 90 day program that fits into any busy lifestyle. This challenge provides a food and exercise transformation with achievable outcomes and successful, long-lasting results.

Corporate Programs
The health of your employees can reflect on the health of your organisation. Why not motivate your staff into fitness by incorporating exercise into your organisation by neogotiating specific corporate fitness sessions with our qualified trainers. Give us the task of choosing a program that matches the needs of your company to maintain happy, healthy staff.

School Programs
An opportunity exists to incorporate our professional services and qualifications into the physical education programs of primary and secondary schools. Our flexible program could be easily adapted to develop the physical fitness of school students addressing the requirements of the Educational PDHPE curriculum.

Youth fitness
During school holidays let us provide the opportunity for school aged children to participate in fair, fun, fitness classes guaranteed to give the young a good time while being active in the great outdoors.